Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Stave Off Snacking After Supper!


Members Were Sparked
This Sparked Me!

After supper, I thoroughly brush and floss my teeth. You must clean them carefully, leaving no food morsel in between the teeth. If there is anything left in there, your saliva will continue to flow, making you want to eat more later.

Your saliva will dry up after brushing properly. I can't stand the taste of toothpaste and certainly don't feel like eating anything more with that taste in my mouth. Also find something else to do other than watch TV and those food triggering ads! Get active, take the dog or kids for a walk!
- Submitted by JHADZHIA 3/25/2010 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

GARYNANN 6/3/2014 10:01:00 AM

    Excellent theory....will try it!

Tomorrow.....just kidding! emoticon


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: farmed fish dangers | outdoor exercise activities | outdoor exercise equipment