Imagine how you will feel in your new, smaller sized (jeans/dress/pants/shirt) at the end of your weight loss goal, and better yet, imagine the comments people will make after only a month of daily exercise and tracking your calories! You will stay on course more easily.
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Have you ever read the 7 Habits of Highly Effective People? It's one of the best book I've ever read and it just relates to everything in life. Habit 2 is BEGIN WITH AN END IN MIND. I will quote Dr. Covey here. "Begin with the End in Mind means to begin each day, task, or project with a clear vision of your desired direction and destination, and then continue by flexing your proactive muscles to make things happen.
So everything you do, make sure it is part of your own blue print / plans. And think about the END result. This helps me a lot. And I hope it does the same thing to you.
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