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Getting 8 Glasses Of Water


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I carry a 20 oz container full of water all day long. It saves on bottles of water. I have a water softner. I never leave home for more than a couple of hours with out at least two containers.
i also make sure to drink 5-8 oz of water within 30 mins of my main meals. I feel full and eat less. emoticon

- Submitted by TRISH106 4/12/2010 in Healthy Eating | 3 Comments
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Member Comments

LOSE4LIFE47 2/19/2011 1:03:00 AM

    We all need to drink a lot of water.
DARKORANGE 4/12/2010 5:40:00 PM

    That is the ticket....never leave home without! Why does it take so long to learn that lesson!
JENNIBETHR 4/12/2010 5:11:00 PM

    I'm doing the same. It works!

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