For someone who spent decades strung out on diet coke, drinking water didn't come all that naturally. But little by little I've learned ways to incorporate drinking water in my daily routines. And as a bonus, I lost 7 pounds the month I gave up diet coke for good and I've never felt better.
* Drink water in restaurants with lemon. * Drink water while shopping. *Always have water with lunch. * Drink water while I'm waiting for my coffee to brew. * Keep water bottle handy while working out. * Make water a staple on my shopping list. * Keep cold water in fridge.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Incorporate more meals into your diet throughout the day.
Begin your day by eating something substantive. Your body needs nutrients after having been dormant for 6-8 hours. Eating helps your metabolism. Start the day off right with a good meal.
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