When i am hungry for junk food, i chew 5 cobalt sugarfree chewing gum. The extremely strong peppermint flavor always destroys the craving within a couple of minutes of chewing this gum.
This was especially helpful when i first began my weightloss journey. I can bake my husband a cake and chew a piece of 5 cobalt gum and and i no longer want to eat a piece of the cake.
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