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Write The Positive

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I have a journal that I write three positive steps that I took that day towards a healthier lifestyle. Sometimes, it's the only thing that I write in the journal, sometimes I write more. But if I'm ever feeling down or need a reminder on how far I have come, I can look at that journal.

- Submitted by ABETTERCHERYL 3/25/2010 in Staying Positive | 9 Comments
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Member Comments

WARRIORGIRL9 1/1/2011 8:53:00 PM

    We have a positive board at work. Here we write positives about the children we work with, and co-workers. I post little positives on my co-workers lockers...especially if I hear them having a rough day. The positive notes have made a real improvement in the work environment. More consentration on positives than negatives.
SLENDERELLA61 3/25/2010 3:53:00 PM

    Great idea! Three positive things every day to help you get healthier adds up to a whole lot of healthier living. Using past successes to motivate you for future successes -- great! It's like SparkPeople streaks, but doesn't have to be the same thing every day. Doing different things and balancing is probably better than doing the same things. I like it. I like it a whole lot. Not that I'd break any of my current streaks, now.....
ROCKONLADY2 1/8/2012 12:30:00 PM

    ok postive board need one just postive board cool idea thank u journey too diary what eles three postive ideas cool
FLUFFYFLOUNDER 2/20/2011 12:09:00 PM

    I like this idea. I am going to start doing this everyday. I also have a erasable board on my frig and I think I will put them there as well to see it everyday! Thank you for the idea!!
CATIEMARIE 8/28/2010 1:31:00 PM

    I really like the idea of using a journal to help remind us of the positives. I am going to start doing it.
GREATGRANNY10 5/11/2010 10:42:00 AM

    I really liked your comments; sometimes we forget how really blessed we are to even be concerned about our weight when so many people in the world are gong hungry.
IMREITE 3/27/2010 1:06:00 AM

    I find this is so important to keep myself focused on goals and to deal with emotions and brain worms that i can't deal with it. it also reminds me of the positive when i really need it.
SPARK-KELLI 4/28/2011 8:56:00 AM

    Very cool!
KGIBBY159 12/9/2010 6:02:00 AM

    I think this is a great idea.!

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