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Be Active Five Minutes After Eating.

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Be intentionally active after eating -- move quickly as you clean up after the meal, go outside for a brief walk, whatever you do, don't sit. 5 - 10 minutes after every meal really helps burn those calories.

- Submitted by AEHEGE 4/12/2010 in Weight Maintenance | 2 Comments
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ROSE1951 4/13/2010 4:51:00 PM

    i liked this emoticon
SHRIMPCHIC 4/12/2010 11:54:00 AM

    great idea!

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