Be intentionally active after eating -- move quickly as you clean up after the meal, go outside for a brief walk, whatever you do, don't sit. 5 - 10 minutes after every meal really helps burn those calories.
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Every morning, spend five minutes writing/typing your top ten goals as fast as you can. Don't peek at what you wrote yesterday. Don't spend more than a few minutes total. Write goals as active/present tense - "I eat within my calorie range every day", "I wake up early eager to do my workout".
This is slow at first, but if you'll keep it up for a month, amazing things will happen! I got this tip from Brian Tracy's success dvds, and it really works.
Tell yourself that you will exercise for just five minutes when you don't feel like exercising. Just that five minutes will get you going, and once you start, I guarantee that you will do more than just five minutes!
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