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Healthier Hummus


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I make my own hummus, using plain fat free yogurt instead of olive oil. I also soak and cook dried garbanzos which cuts down on the sodium, Add some spices and LOTS of garlic, and you've got a healthy dip for fresh veggies.

- Submitted by SHUTRBUG1 4/12/2010 in Healthy Eating | 1 Comments
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HEALTHYFIGHTER 4/12/2010 10:48:00 AM

    Another good tip is to buy the lower sodium garbanzos. Goya has low sodium beans that I use all the time because I am closely monitoring my salt intake.

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