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Nutrition Tracker


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This is a great tool. I use this and check my calories before I eat some food items. This way if it is to much I won't have that for a meal. emoticon

- Submitted by SMILEY_75 4/12/2010 in Using SparkPeople | 2 Comments
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Member Comments

PAULA777 4/12/2010 11:54:00 AM

    I think so much of this journey is learning to plan ahead. Good tip.
CEPEARL 4/12/2010 3:11:00 PM

    I do the same thing. Sometimes I change my meal is amazing how much information you can get from this site.

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