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Give Yourself Something To Look Forward To Everyday!

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Members Were Sparked

This Sparked Me!

No matter how big or how small. Whether it be getting an award at work for a job well done or wearing a new outfit after working hard to go down a size!

- Submitted by TJB_TX 4/12/2010 in Staying Positive | 0 Comments

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Give Yourself Something To Look Forward To!

Find something you LOVE! Something you know you look forward to, that's not an everyday kinda thing... Reward yourself with that!
I LOVE going on vacation in a warm place... I'm gonna reward myself with a vacation next January! Not sure where!
Can't wait to see where I'm at by then!334

- Submitted by RECIPE4ME 4/12/2010 | 0 Comments | View Secret

Believe in yourself

Don't ever give up on yourself, you are the only person who can keep you moving that one more step forward.

- Submitted by KRICKET57 4/12/2010 | 1 Comments | View Secret

Yogurt as a late night snack

I save my yogurt for the end of the day and it seems like a desert/ something to look forward to!

- Submitted by RUNNERMAMMA1 4/12/2010 | 0 Comments | View Secret

Diet Resources: benefit of aerobic exercise | effects of aerobic exercise | definition aerobic exercise