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Safe Places For Trigger Foods

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If you've eliminated foods while losing because you fear you can't stop eating, reintroduce them in a safe place. If chocolate pie is your favorite nemesis, have a piece at a restaurant. It is unlikely you will order a second one!

- Submitted by SLENDERELLA61 4/12/2010 in Weight Maintenance | 4 Comments
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DDOORN 1/31/2011 12:50:00 AM

    Yeah, like OUT OF THE HOUSE! :-)

Don
EAGLES_WINGS 2/1/2011 8:09:00 AM

    I agree, out of the house! Occasionally I bring a small portion in! When I don't I make the big mistake! I am always taking that chance. I try moderation for a while with some of the less dangerous things but always end up passing off for a season again. Binge eating disorders are no fun! However, management is the key! And don't give up!!!! Keep trotting along! One day at a time!!!!! emoticon emoticon emoticon
JAMBUTTER 5/8/2010 5:27:00 AM

    Good idea!
SUNIL410 4/23/2010 4:04:00 AM

    This is worth trying.

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