Secrets of Success

Stop The Munchies

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MEMBERS SPARKED

Often when I can't stay away from snack foods, I stop and think and realize it's time to eat and fix a real meal which takes my desire for junk food away

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Member Comments

  • I am trying to stay away from munchies and remember how thin feel then I am strong again. - by HARTINGL52
  • DAWNEE25
    Great tip! I end up snacking then skipping a meal because of it. I should be less worried about the clock, and eat a meal when my body tells me to (4:30 or the "typical" 6:00 dinner). Thanks for the tip :) - by DAWNEE25

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