USE THIS SITE NOT ONLY FOR YOU PUT TO HELP OTHERS. MAKE SURE EVERYDAY YOU LOOK AT OTHER MEMBERS BLOGS AND PUT YOUR COMMENT O THEM IF YOU CAN HELP JUST ONE PERSON IT WILL MAKE YOU FEEL SO MUCH BETTER.NOT ONLY GIVES THEM A BOOST BUT YOU AS WELL!
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I find that setting a goal of earning 50 sparkpoints per day keeps me tracking and using the site. It's now not only a food log, but a social network and a wealth of information that I've gathered!
I am only a new member of Sparkpeople However I have already read a couple of the success stories of other people who have used this site ! They are very handy to read and they give good tips but it also makes you feel like you can do it too !!!!