Secrets of Success

When You Hit A Plateau,Ask Fellow Sparkers For Advice!




I hit a plateau after the first month on SP and it went for 1 week.During that time i thought I should use the expertise of my fellow Sparkers and sparkfriends to help me since I knew they had to have hit a plateau at some point in their journey.

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Thank heavens I did because if I hadn't got the advice in the timely fashion I did{it was to up the cardio--Thanks TINATC26!},I think I would have lost my momentum and morale and stopped losing altogether.Remember: we're here FOR EACH OTHER"S BENEFIT AND SUPPORT!!!!

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Member Comments

  • I'm reading the "BECK DIET SOLUTION" which isn't a "diet" book, but how to THINK like a THIN person. Dr. Beck gives lots of help with dealing with plateaus. The book is well worth reading. I got a copy from the library. - by JIBBIE49
  • I agree with you! Plus, even if you've tried everything, they are there to encourage you and reassure you that it will pass! - by LORIDREX
    I totally agree with you on this one. My Sparkfriend STA127 was my inspiration! It is easy to get down and lost when there isn't someone who can empathize with you and give you the advice you need to make a breakthrough!!! - by MOMM4LIFE

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