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Delicious & Moist Chicken Or Steak In Grill Pan & No Oil Or Spray. None!


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I preheat a non-stick grill pan on medium heat for 5 minutes. Season a boneless sirloin or boneless-skinless chicken breast with favorite seasoning. Put the meat into the hot pan. Turn once to cook other side. The heat sears the meat and keeps it moist. I don't use any oil or spray with this method.

- Submitted by TIME4COFFEE 4/12/2010 in Cooking | 3 Comments
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Member Comments

RLVALDIVIA 11/28/2010 2:56:00 PM

    Great idea! I love my electric grill/griddle - it has a "sear" setting.
DUTCHIEKIWI 4/12/2010 2:44:00 AM

    How long do you leave the chicken breast in the pan before you turn it, and then again, how long you fry it for? Cheers :0)
MUSIC66 4/12/2010 2:15:00 AM

    thats great

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