Delicious & Moist Chicken Or Steak In Grill Pan & No Oil Or Spray. None!
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I preheat a non-stick grill pan on medium heat for 5 minutes. Season a boneless sirloin or boneless-skinless chicken breast with favorite seasoning. Put the meat into the hot pan. Turn once to cook other side. The heat sears the meat and keeps it moist. I don't use any oil or spray with this method.
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Great idea! I love my electric grill/griddle - it has a "sear" setting.
DUTCHIEKIWI4/12/2010 2:44:00 AM
How long do you leave the chicken breast in the pan before you turn it, and then again, how long you fry it for? Cheers :0)
MUSIC664/12/2010 2:15:00 AM
thats great
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