Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Delicious & Moist Chicken Or Steak In Grill Pan & No Oil Or Spray. None!

34

Members Were Sparked
This Sparked Me!

I preheat a non-stick grill pan on medium heat for 5 minutes. Season a boneless sirloin or boneless-skinless chicken breast with favorite seasoning. Put the meat into the hot pan. Turn once to cook other side. The heat sears the meat and keeps it moist. I don't use any oil or spray with this method.

- Submitted by TIME4COFFEE 4/12/2010 in Cooking | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

RLVALDIVIA 11/28/2010 2:56:00 PM

    Great idea! I love my electric grill/griddle - it has a "sear" setting.
DUTCHIEKIWI 4/12/2010 2:44:00 AM

    How long do you leave the chicken breast in the pan before you turn it, and then again, how long you fry it for? Cheers :0)
MUSIC66 4/12/2010 2:15:00 AM

    thats great

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: morning workout breakfast | quick morning workout | morning workout for women