Secrets of Success

Water,Water,Wat
er

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In order to break a plateau, drink a 12 ounce glass of water prior to every meal and snack you eat. It will fill you up a lot more and you will tend to eat less than normal, plus you will be getting your daily intake each day much easier.

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Member Comments

  • KEEPONMOVIN2
    I AGREE THAT WATER DOES GIVE THAT FEEL FULL FEELING. WHEN I THINK I'M HUNGRY I DRINK A GLASS OF WATER emoticon - by KEEPONMOVIN2
  • LOZUKE
    I am going to try even more water! - by LOZUKE
  • I will try this. - by ECASPERS
  • This is true. Water is the best diet deterent in the world. emoticon - by JANIEWWJD

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