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Water,Water,Wat
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In order to break a plateau, drink a 12 ounce glass of water prior to every meal and snack you eat. It will fill you up a lot more and you will tend to eat less than normal, plus you will be getting your daily intake each day much easier.

- Submitted by PCW452002 4/12/2010 in Breaking a Plateau | 4 Comments
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KEEPONMOVIN2 4/12/2010 3:42:00 AM

    I AGREE THAT WATER DOES GIVE THAT FEEL FULL FEELING. WHEN I THINK I'M HUNGRY I DRINK A GLASS OF WATER emoticon
LOZUKE 4/20/2010 6:43:00 PM

    I am going to try even more water!
ECASPERS 4/17/2010 11:59:00 PM

    I will try this.
JANIEWWJD 4/12/2010 3:14:00 AM

    This is true. Water is the best diet deterent in the world. emoticon

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