In order to break a plateau, drink a 12 ounce glass of water prior to every meal and snack you eat. It will fill you up a lot more and you will tend to eat less than normal, plus you will be getting your daily intake each day much easier.
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Okay, okay, we've all heard a million times how important hydration is when exercising. I know this! 30 minutes into my walk in the desert when the temperature was under 100 degrees, I was tired, hot & noticed I wasn't sweating very much. Nobody but me, giant saguaros & the trail ahead. My h20
ran out when I was still 20 minutes from home. 2 hours after I was safely home, I realized I had not had enough water to drink BEFORE I started my hike. My usual water was NOT ENOUGH when I was starting out already under watered! Lesson learned! WATER, WATER, WATER! 91
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