Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Portion Control

105

Members Were Sparked
This Sparked Me!

Buy a big bag of nuts, or dehydrated fruits. Measure them out and put them in plastic containers so you don't have to think about it when you're hungry in a pinch. I leave some in my car! You can put them in 100 calorie measurements or 50 calorie.

- Submitted by RAVON27 3/25/2010 in Organization | 6 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

RAVON27's Other Secrets of Success

  • No Other Secrets of Success

Popular Organization Secrets

Tags

  • No Tags

Member Comments

STABYHOUN 3/25/2010 9:31:00 PM

    I do this too, and have found it especially handy when traveling. If I can't find something healthy to eat, I can have some nutritious, nonperishable snack to hold me over.
SLAPPY985 7/1/2011 2:28:00 AM

    I do this and my husband doesn't feel like I am depriving him of snacks and goodies
DOTTYDRUID 8/12/2010 6:02:00 PM

    I do this too. A great way to have a selection of snacks that are only 100 cals a bag. Of course you can make this any size you want. Just keep them all the same, or close. always over estimate so any spurious cals are on your side. emoticon
TAFODIL24 3/29/2010 8:20:00 PM

    emoticon idea ~ thank you for sharing!
1GROVES2 3/28/2010 9:03:00 AM

    Grat idea, you can even buy small zip lock bags, they are called "snack bags"
AKINOM523 3/26/2010 11:25:00 AM

    Thank you, what a neat idea! emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: healthy burger restaurant | healthy food restaurant chicago | healthy habits restaurant