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Tomatoes have good fiber, Vitamin B & the red pigment in tomatoes help reduce obesity. Tomato juice aids in digestion. Try a cup of tomato juice 20 minutes before eating to increase the digestive function & to help process food faster. Make the juice with fresh tomatoes if you can!
It is well known that vitamin C, which is highly dense in tomato juice, helps prevent & fight inflammation. Tomato juice has anti-oxidant & diuretic properties and improves the digestive function. Tomato juices also promotes the digestion of foods rich in starch,such as bread, pasta, rice & potatoes & releives the symptoms of stress, tiredness & fatigue. Tomatoes are good for you, low in calories, and have endless possibilities in your diet.
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