Weigh In As Reward And Consequence
I weigh myself twice a week; just once on Monday after a weekend of indulgences (consequences and truth) then again on Saturday morning after a week of discipline (reward) -sometimes).
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.