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I find by just saying the words out loud seem to affirm what I'm doing, for instance if I am going on a long bike ride I tell everyone I know and know that the next time I see them they will ask how did it go ?

So because I already put it out there it keeps me in a positive mood, knowing people are watching me and my hope is that each time they see me accomplish these rides that it will encourage them to do something too.
- Submitted by ACURVYLADY 4/11/2010 in Staying Positive | 1 Comments
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Member Comments

MISSM66 4/12/2010 12:16:00 PM

    you are like me I love to share with others what I do and when I am going to do it,I always tell my hubby the night before that I am going to the gym at 7am and I am going to jump rope or I am going to do jumping jacks I just love that, and he always ask me when I came back how it was, emoticon

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