Secrets of Success

Fruit And Nuts For A Healthy Snack That Satisfies

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When eating fruit, I also eat a few nuts. This helps the sugar from the fruit to not make me hungry an hour later. My favorite snack now is either bananas and walnuts or apples with peanut butter.

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Member Comments

  • That is correct. Proteine and high glycemic food together prevent sugar spikes in your blood. - by INGRIDSLIM
  • THANKS, APLES AND PEANUT BUTTER SOUND GOOD. I JUST HAVWE TO TRY IT. - by BRADIA

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