Secrets of Success

When I'M Just Too Tired To Exercise

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MEMBERS SPARKED

When I think I'm just too tired to exercise, I commit to do 10 minutes of light exercise. If I'm tired after 10 minutes, I'm allowed to quit. But 95%+ percent of the time I feel better after 10 minutes and go on to get a good workout.

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Member Comments

  • Yes, yes, yes! This works! I know I can handle anything for 10 minutes; if after that I still don't want to--I probably shouldn't be. That's only happened a couple of times over the years. - by JOYINKY
  • Nothing but the truth! Works every time! - by RAINBOWMF
  • SUNNYDAYZ4ME
    Im the exact same way.....once you get moving...you feel better. Good post - by SUNNYDAYZ4ME
  • emoticon - by DELLMEL
  • emoticon - by DELLMEL
  • emoticon - by HYATTI1
  • Great idea. Thanks so much for sharing. - by LOVINGKATE
  • BANNERMAN
    Thanks for sharing. - by BANNERMAN
  • emoticon - by KHALIA2
  • So true, if you try or commit to 10 minutes you will feel like going on. emoticon for the reminder, - by DIAMOND102
  • yesterday was the first time I feel so tired and had not exercised. I wish I had seen this advice and followed it then so I didn't feel so guilty. I will remember this if it should happen again.
    Thanks for the great advice.
    - by KEEPITUP62
  • LCRUMLEY81
    So True...the first steps are always the hardest for me at least - by LCRUMLEY81
  • VAINVT
    I find it interesting how exercise can revive you when you are tired. - by VAINVT
  • emoticon It works like MAGIC .......... Once you get that heart pumping and blood flowing .............. 10 minutes can turn into 20 or 30 or even 40! It is emoticon what we can accomplish when we think we CANT!!! emoticon ............ lOVE your tips!! - by 2BDYNAMIC
  • I have started doing more exercise at home and will sometimes just do a few minutes at a time. 60 jumping jacks here, 30 squats there, put on some music and "dance" around there....then it all adds up to not doing nothing! - by 1LAZYCOOK
  • METAMORPH2010
    I use that technique with so many other things in my life -- e.g., cleaning my kitchen, sorting papers, getting music practising done. I tend to think of "exercise" as going to the gym or the pool, but why not 10 minutes at home? It's a lot better than nothing! Thanks! - by METAMORPH2010
  • Makes a lot of sense! - by CHAKRATEEZE
  • I love this, I need to give it a try. Thanks emoticon - by ROBKIM1
  • MOMM4LIFE
    NIce to hear others use the same method... - by MOMM4LIFE
  • Great idea! - by VHALL89
  • This really encouraged me! I do the same thing. I think, just for 10 minutes, and then I go on and end up doing it longer! I like working with my horses. THANKS! - by TXGRANDMA
  • Great idea - I will give it a try. - by JEANIEMARIE1946

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