I smile every time I think about going to the gym after work. I don't get down and think, "Man, I HAVE to go to the gym... ". I smile and think to myself, "Man! I GET to go the gym today! Woot! (little fit pump of success ).
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I am surprised when I look in the mirror. I haven't lost enough for others to really notice yet but before I shiwer mornings (right after execise) when I'm feeling the highest I take a good look (yes completely nude) I can see a huge difference in my muscle tone , my stomavh hips etc. It feels great
Give sme motivation, makes me smile and feel nore confident all day.
There's no better motivation than a smile. You can make a dog smile and get in some much needed active minutes by just hooking on that leash and taking off! They need the activity too and if your dog is an active breed it gives them a job and alleviates boredom. Plus, you watch...they'll smile!
Do Not Let Your Spouse Adversely Affect Your Plan!
If your spouse is obese and does little or nothing about it, do not let him (or her) affect YOUR plan! Stay on track with diet and exercise and let your Spark community inspire and encourage you to continue!
Self motivation and the motivation of online friends
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