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Paul Mckenna - I Can Make You Thin

Members Were Sparked

The book - Is so easy to read. Right to the point. No babbling. Easy to read. And stays with you long after the last page.
The hypnosis- Listening to it on my ipod before i go to sleep leaves me feeling refreshed and ready to start the next day...suddenly excercising lot more, not obsessing.

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Its a great way to make you feel better about yourself. It also takes away the dillusion that you are born to be fat or slim. Its all in the mind he says. It's all about how you've been programmed. But the best part is, you can re- program your mind.
I wdnt recommend this if I didnt beliv it wrks.

- Submitted by MINZ123 4/11/2010 in Getting Started | 1 Comments

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Sky's the limit?

Don't let anyone tell you the sky's the limit when there are footprints on the moon. Paul Brandt

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Motivational quotes keep me going when I struggle and this one spoke to me. Keep in mind all things can be possible if you keep trying and keep believing and sometimes the hardest thing to do is believe in ourselves.

- Submitted by TRACSGOAL 4/11/2010 | 0 Comments | View Secret

CANNING: A visual aid...

What has been helping me with losing weight is to be able to visualise how much I've lost (and need to go)... To do this I visualise it in terms of cans of coke (or any canned drink)...

Most are 330ml which equates to 330g (in the UK anyway), so it's 3 cans per kg - or if you're using lbs, it's 1lb = 1 and a third cans cans...

So when you 'only' lose just under 1lb in a week, it's quite a lot, when you actually pick up a can. 2lb is 2.5 cans, etc, etc.

Happy canning!

- Submitted by COKEMAN123 4/11/2010 | 0 Comments | View Secret

A haircut really?

It's my first haircut in about 6 months. I can't say in words how well it makes me fell. I keep looking in the mirror. No, It did not make me younger or thinner. But just plain special.

Lesson learned.... take care of yourself. Do little things for yourself. It will keep you motivated.

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It may not of made me younger or thinner, but I did make me fell sexier.

- Submitted by MYRTLEBEACHWINS 4/11/2010 | 3 Comments | View Secret

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