Practice positive self-talk skills: Positive self-talk messages will reinforce the qualities, skills and attributes within you, affect your unconscious mind and have a major effect on the way you view yourself.
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The key to weightloss is NOT a diet. Self-worth + positive self-talk = attitude changes = permanent healthy lifestyle changes. Our behaviors reflect how we feel inside, which in turn is reflected in our outside appearance. Learn to think positive, be positive, react positive & see positive results
I have a small note book that I have written down positive self-talk statements. I go over them 3 times a day and when I find myself say something unacceptable, I replace it with one of my positive self-talk statements. It really is making a difference.244 I am seeing the change in me!!
Keeping the supportive people around you helps keep your own positive self-talk in check. Sharing your goals and achievements with your supportive peers helps keep you accountable, but also creates a support network for you when your positive self-talk needs a boost!
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