Secrets of Success

Exercise

0SHARES

5

MEMBERS SPARKED

Every step counts; once an hour, walk for 5 minutes and drink a cup of water each hour. :0)

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.