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Water Doesn'T Have To Be Boring!!

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Drinking water out of pretty glasses is fun
Check out my Water blog on my page:

http://www.spar
kpeople.com/mypage_publi
c_journal_individual.asp
?blog_id=3028517

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Pretty glasses

- Submitted by VITCHY-VICKI 4/11/2010 in Motivation | 1 Comments

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VITCHY-VICKI's Other Secrets of Success

Boring Water??

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Switch it up

Every week I change my days off if I can, so that my body does not get used to the same routine. I also switch up my activities. So, although I train for a 5k, I'm not always running at the gym. I don't always do the same DVD. Once I can finish a DVD without hurting too much, I move to a different style (toning, or abs, or dance, etc.)

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I don't get bored. My body doesn't get used to exercise, and I work towards avoiding the plateau

- Submitted by NERDMIGA 4/11/2010 | 2 Comments | View Secret

Boring Water??

Don't let water be boring

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Check out my blog:
http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3329832

- Submitted by VITCHY-VICKI 4/11/2010 | 2 Comments | View Secret

Boredom water

I don't know about you, but when I'm bored, I can get munchy. Having water available to me - and closer than snacks - means sometimes I drink water just to do SOMETHING. I bring my "boredom water" in the car to drink while I drive, sit it next to me at work... and that's how I drink so much water!

- Submitted by NENA-RACER 4/11/2010 | 0 Comments | View Secret

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