Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
1
 

Ezekiel 4:19 Sprouted Grain Bread

57

Members Were Sparked
This Sparked Me!

You can find it in the frozen bread section of most grocery stores (but unfortunately not WalMart). Not only is it much better for you than most breads made with processed flour, at 80 calories a slice it's less calories than most! Especially good as toast; several kinds available.

MORE INFORMATION:
I keep mine in the freezer since it tends to mold much faster. I take out a couple of slices to thaw for breakfast the night before, or even just let the toaster do the thawing.
- Submitted by EL_KATO 4/11/2010 in Product Reviews | 6 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

FAYE000 6/28/2010 9:43:00 AM

    my bread of choice too.
I will check out the grocery stores.
I have been getting mine at the health food store.
Thanks!
KRITTERKEEPERS 4/18/2010 1:52:00 PM

    I like the low sodium variety. This bread is actually good for you!
ZENMIND7 4/18/2010 3:18:00 AM

    Been meaning to try it for a long time. I've seen it around, so I will try to buy some soon. good tips about storing it in the freezer and making croutons.
PSALM22 4/13/2010 12:18:00 AM

    I have used Ezekiel 4:9 for years. I prefer the cinnamon raisin. I use it not only as one normally uses bread, but also instead of hamburger and hog dog buns. Toast a slice, cut in small pieces and use it in a salad instead of commercial croutons. I even eat it plain.
DGAIL51 4/12/2010 9:05:00 AM

    I have tried it and like it. Great as toast with a small amount of Smart Balance.
FURBALLDTH 4/11/2010 7:49:00 PM

    Will definitely try this bread.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: rls forum | treatments for rls | rls management