Stress can cause us to want to give up, especially when it's caused by things going wrong. Take a few minutes to ease your stress: listen to music, read, walk, just relax. When you have less stress, it's easier to make good decisions.
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Decide on a reward you would like to purchase for yourself for being good. Every time you feel like buying a bad food to satisfy a craving or ease your stress, put the money you would have used in a piggy bank towards your reward.
After awhile you can see how much money and extra weight you are saving when you put the money towards a healthier reward.
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