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Secrets of Success

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Ease The Stress

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Stress can cause us to want to give up, especially when it's caused by things going wrong. Take a few minutes to ease your stress: listen to music, read, walk, just relax. When you have less stress, it's easier to make good decisions.

- Submitted by JENNA3 4/11/2010 in Motivation | 2 Comments

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JENNA3's Other Secrets of Success

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Start with yoga

Start each day with 30 min. yoga before breakfast.

MORE INFORMATION:
Yoga relaxes, energizes and eases stress.

- Submitted by PEGGYT3 4/11/2010 | 1 Comments | View Secret

Save for Reward

Decide on a reward you would like to purchase for yourself for being good. Every time you feel like buying a bad food to satisfy a craving or ease your stress, put the money you would have used in a piggy bank towards your reward.

MORE INFORMATION:
After awhile you can see how much money and extra weight you are saving when you put the money towards a healthier reward.

- Submitted by SVENTURARN 4/11/2010 | 2 Comments | View Secret

Olive Oil as Measuring Spoon Primer

Rub olive oil on measuring cups and spoons coated with sticky stubstances (like honey) to ease cleaning.
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- Submitted by SRIVERS1 4/11/2010 | 0 Comments | View Secret

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