While I have the ultimate goal of losing a lot of pounds, I set smaller goals for myself each week. Some are related to my weight loss, some are about my daily exercise, but there are others as well, i.e. SparkPoints, eating in a healthy way. And don't forget the rewards!
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...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, craft corner -- you get the drift!)
Accountability, goal-setting, organizing
Goal setting as far as exercising goes really seems to get the job done. Settinh specific detailed goals as far as my wokout goes helps me to stay focus and not get off track will in the gym. For example I set a goal to burn 500 calories in he gym 5 to 6 days a week, weight training 2 days.
During this keeps me focus on the tadsk at hand I know I can't leave the gym before buning my 500 calories. I use resistance bands in the gym and at home as well using the gym equipment for wieght training. On wieght training days I go back to gym at 9 pm at night for this this. Day time is cardio
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