Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
I found that eating half a sandwich with a salad at lunch is just as filling as eating a whole sandwich. Now I am saving extra calories by doing so and having a healthier lunch!
MORE INFORMATION:
I like to have lean shaved turkey with mustard, it is low in fat, and mustard is a great exchange for high calorie mayo!