leave the peels on your potatos when you mash them. they are full of valuable vitamins and minerals and a wonderful source of potassium. they give texture to the mashed spuds, too!! I have never had anyone complain about this!!
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For me bread was my weakness, now I keep meals to 2 servings of veggies (ie a salad and say broccolli) and my serving of proteins. It has helped me loose 30 lbs. Changing the mind set for the old meat and potatos up bringing has been good. I usually have a high fiber grain cereal with live culture yogurt for breaky and then supplement with a B Complex vitamin.306
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