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To bypass the deprivation feeling of 'dieting', my focus is not to focus on how few calories I consume, but rather what healthy foods I 'add to' my diet, as I increase consumption of healthy foods and allowing my body to then start craving those foods that catapult me to healthy living success.
Focus: Increased fiber
Action: Precook long grain brown rice (in a veggie broth made from the pulp of the veggies juiced that day) and store in 4 oz containers. 478274
Focus: Increased living enzymes and highly absorbable micro-nutrients to my diet.
Method: Consume lots of fresh fruits and veggies.
Action: One glass fresh fruit/veggie juice or consuming at least three whole fruits each day.
A diet focused on foods with a low glycemic load can make it easier to lose weight and keep blood sugars level.Fiber-rich fruits and vegetables, like carrots, green peas, apples, grapefruit, and watermelon,Cereals made with 100 percent bran .Lentils, Garbanzo beans, kidney and black beans,Cashews and peanuts and milk have low glycemic loads. The more fiber the better.
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