Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Switching The Menu Around


Members Were Sparked
This Sparked Me!

I am trying to eat the bulk of my food before dinner and make dinner the lightest meal of the day.

- Submitted by LOLEMA 4/11/2010 in Healthy Eating | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

LOLEMA's Other Secrets of Success


  • No Tags

Member Comments

LIVINGONMYTERMS 9/12/2010 5:09:00 PM

    I like eating in reverse. Since I started tracking I noticed that the most Kcal were at dinnertime. I guess it is because we are getting ready to fast during sleep. It never made any sense to me. I want most of my Kcal in the morning so I can have the day to burn it off.
STARTAT55 4/11/2010 4:18:00 PM

    We do this too - we have our cereal and milk for supper and for breakfast we have eggs and toast.
RAYLINSTEPHENS 4/11/2010 11:29:00 AM

    I do this too.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: cures bad breath | how to rid of bad breath | what is snoring