Secrets of Success

Switching The Menu Around

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I am trying to eat the bulk of my food before dinner and make dinner the lightest meal of the day.

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Member Comments

  • LIVINGONMYTERMS
    I like eating in reverse. Since I started tracking I noticed that the most Kcal were at dinnertime. I guess it is because we are getting ready to fast during sleep. It never made any sense to me. I want most of my Kcal in the morning so I can have the day to burn it off. - by LIVINGONMYTERMS
  • We do this too - we have our cereal and milk for supper and for breakfast we have eggs and toast. - by STARTAT55
  • I do this too. - by RAYLINSTEPHENS

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