Make "YOU" the priority for the week. Before you make any commitments schedule "YOU" time - whether its exercise, meditation or journaling - give yourself the time to do the things you need to be successful for your goal. Then fit in the other stuff as best as you can.
You are your own best advocate! Give yourself the luxury of for once putting yourself first. After all the new, improved "YOU" will be energetic and ready to tackle everybody else's needs.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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