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Drink Water Early

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I find it easier to get in my 8 cups of water if I drink a glass first thing in the morning, when I wake up. I keep a pint glass in my bathroom, and fill it up and down it. My mouth is so dry in the morning, it motivates me to drink the whole 16 oz glass....thats 2 cups of water right off the bat.

- Submitted by KMC9515 4/11/2010 in Staying Healthy | 4 Comments
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BRASKIN 4/13/2010 1:49:00 AM

    I have the spark water bottle....it holds three cups....so it's an easy way of getting water in....without measuring and it's fun too!
JKTENTATIVE 4/11/2010 2:49:00 PM

    I do the same thing - drink a few cups of water before I brush my teeth. Gets me off to a great start!
MSKEESH 4/11/2010 11:47:00 AM

    Drinking water is sooo hard for me...I appreciate any tip that will help me get in my 8 glasses
-PAULA 4/11/2010 11:15:00 AM

    That pint of water first thing in the morning is great for waking up your major body organs and lubricating all those joints.

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