Secrets of Success

Drink Water Early




I find it easier to get in my 8 cups of water if I drink a glass first thing in the morning, when I wake up. I keep a pint glass in my bathroom, and fill it up and down it. My mouth is so dry in the morning, it motivates me to drink the whole 16 oz glass....thats 2 cups of water right off the bat.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I have the spark water holds three it's an easy way of getting water in....without measuring and it's fun too! - by BRASKIN
  • I do the same thing - drink a few cups of water before I brush my teeth. Gets me off to a great start! - by JKTENTATIVE
  • Drinking water is sooo hard for me...I appreciate any tip that will help me get in my 8 glasses - by MSKEESH
  • That pint of water first thing in the morning is great for waking up your major body organs and lubricating all those joints. - by -PAULA

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.