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When I find myself staying steady at a weight I go back & look at my trackers carefully. I usually find that I have been neglecting one food group (most often protein), am eating too little (calorie count too low), & have cut back on exercise. Adjusting these areas helps to get things moving again

- Submitted by JGMK55 4/11/2010 in Breaking a Plateau | 4 Comments
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TERRI289 4/11/2010 10:20:00 AM

    I think that you are right. I always do better if I don't neglect protein but those too low calorie counts can get you too!! emoticon
LADYJ6942 5/27/2010 10:09:00 AM

    I totally agree with this point. It is so very true when under eating or not getting enough water or rest it sabotages your progress.
HARTINGL52 4/20/2010 9:18:00 PM

    I have found if I go back to my tracker I will learn what it is I am doing. Tracking is the best way for me to have control.
MSCHELLE0370 4/12/2010 2:03:00 PM

    Excellent point. The key besides moderation of eating is also balance. Make sure you aren't over or under doing the intakes your body needs.

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