Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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My grandmother, my mother, and my sister are the most beautiful women I know. My grandmother's pictures were used in a photography store for business back in the 1940's. Secret: She always taught me to keep my eyebrows shaped and never leave the house without lined lips! She is still a beauty!
I began meditating several months ago and decided it was time to loose my weight. When you meditate everything is effortless, but you need to be consistent in your meditation. I meditate twice daily for 30 minutes each time.414
Meditation lowers blood pressure, calms you down, you become aware of everything important, your ego gets in check, and life becomes beautiful.
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