Secrets of Success

Fork Down Between Bites.

1SHARES

23

MEMBERS SPARKED

I take a bite & put the fork down to chew my food well. I eat less because my brain has time to signal when I am full.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: animas insulin pumps | paradigm insulin pump | insulin pump therapy