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Fork Down Between Bites.

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This Sparked Me!

I take a bite & put the fork down to chew my food well. I eat less because my brain has time to signal when I am full.

- Submitted by HEALTHYJOANN 4/11/2010 in Healthy Eating | 2 Comments
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Member Comments

HONEYYYDIP 4/11/2010 12:39:00 PM

    This is denititely true and it works well!
BEVBHORTON 7/14/2010 7:42:00 PM

    I have not tried this before but I will try this process Immediately. Wish me luck.

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