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Plan Ahead!

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Take a few minutes at the beginning of the week and plan for the week ahead. Think about the meals you will have. Check the weather for exercising. Prepare veggies for the week and portion snack into individual containers. Thinking ahead saves time and money!

- Submitted by CHASINGTHENOW 4/11/2010 in Weight Loss | 2 Comments

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Planning meals 1 day ahead

Planning ahead with a 10% window for unscheduled snacks

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I plan my meals for the next day @ about 90% of scheduled calories. That leaves me about 10% of calories for unplanned healthy snacks.

- Submitted by POPPYKLAPROOSJE 4/11/2010 | 0 Comments | View Secret

breakfast

Plan ahead -

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Weigh EVERYTHING

- Submitted by DIVALICIOUS7 4/11/2010 | 0 Comments | View Secret

iF IT'S NOT DISCOUNTED IT'S NOT NEEDED

tAKE ADVANTAGE OF COUPONS ON LINE, AND STORE DISCOUNTS, SENIOR DISCOUNTS AND CLEARANCE RACKS WHICH REQUIRES PLANNING AHEAD FOR MY NEEDS.

- Submitted by CELERY5 4/11/2010 | 3 Comments | View Secret

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