Celebrate Milestones. While your long-term goal may be to lose 50 lbs or more, each pound lost is one step closer--and each one deserves recognition! You never know who you may inspire--including yourself!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Share your journey with someone. Having someone in your corner who understands what you're going through is invaluable. My partner and I encourage and scold each other, and celebrate milestones - small and big - together. Idon't know that I would have gotten this far without her.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.