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Make An Exercise Plan


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I use my SP Fitness Planner for my strength training and cardio. I also write a plan for my 5 days of cardio on Sunday afternoon as I look at the schedule for the week ahead. This helps me fit it in, doesn't leave time for excuses and helps keep me fit and organized.

- Submitted by FABRICGIRL1 4/10/2010 in Exercise | 32 Comments
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Member Comments

MEEBELO 4/11/2010 12:05:00 AM

    I'm one of those people that has to have a workout planned ahead. I use DVDs for exercise so I try to come up with a 6-week rotation. I also keep a log of all my workouts with comments about intensity and fun factor and this helps me to plan future workouts.
LYNNIERN 9/17/2012 7:30:00 AM

    Excellent idea. It is probably a lot harder to ignore doing something if it's written down. Thanks for sharing...I'm off to write down my exercise plan for this week.
JODENEMARIE 4/12/2010 2:57:00 PM

    Making an exercice plan works great! It didn't work for me until I wrote it down and taped it to my desk. emoticon
LEANMEAN2 11/20/2012 6:15:00 AM

    Thanks for sharing.
J2740LOU 11/19/2012 8:53:00 PM

    You have to have a plan to get done what you want to accomplish. Thanks for sharing! emoticon emoticon emoticon emoticon
MARYHENNIG 11/19/2012 5:50:00 PM

    Great idea. We all do better when we plan.
CHERYLSBUTT 11/19/2012 11:42:00 AM

    Great tip for those learning to incorporate fitness in daily routines!
RASIRE 11/19/2012 10:23:00 AM

    great tip! emoticon
MARYGOLD5 11/19/2012 9:08:00 AM

    Great idea. Planning makes for success.
WHERERMY62KEYS 11/19/2012 3:59:00 AM

    good idea
HYATTI1 9/20/2012 2:29:00 AM

    Great Idea, but still time consuming, although I do agree we should plan ahead for our exercise routines.
TDEMAIO2 9/19/2012 10:17:00 AM

    AWESOME : ) thank you :D
SEWKOOLMOM2 9/18/2012 11:49:00 AM

    Hmm...oh to be organized and time enough to do this! I feel so overwhelmed right now. I wanna do it all and make it all happen. It"s stressing me out. I really like this idea!! emoticon
LEANMEAN2 9/18/2012 7:16:00 AM

    Thanks for sharing
LYNCHD05 9/17/2012 9:37:00 PM

    I like to have a plan soi knowm what I am doing. This way I don't have to think about it in the morning.
NAOLEE 9/17/2012 6:18:00 PM

    Yes, that will work. Thanks.
PYNETREE 9/17/2012 3:18:00 PM

    Will try this ...maybe if I write it in, I'll actually get up and do it!
JPEARL127 9/17/2012 1:48:00 PM

    great idea--if I wait to do things daily, I get bogged down in articles and nutrition tracking and miss the varied plans for exercise....then wonder why I'm bored with my current routines!
NESARIAN 9/17/2012 1:13:00 PM

    Seeing a plan visually is a great way to reinforce it and helps support success.
DLDMIL 9/17/2012 11:56:00 AM

    I also do this and it truley helps keep me moving and motivated, so that I don't have to deduct from my fitness minutes that I have already posted for the week.
CARRELLEBERT 9/17/2012 11:53:00 AM

    great idea, thanks!
WALKSINLIGHT 9/17/2012 10:54:00 AM

    great idea ! Organization is the key :)
SPARKSUE1985 9/17/2012 9:30:00 AM

    Thanks for this!
GINGERVISTA 9/17/2012 8:54:00 AM

    I do that type of thing regarding meals, but haven't considered the tracker like that. Sounds like a FAB idea, especially for strength emoticon training, which I need to pick up on!
MIRFA71 9/17/2012 8:42:00 AM

    great idea..
CMORISAK 9/17/2012 6:50:00 AM

    good idea
EPATTEN79 9/17/2012 6:16:00 AM

    I'm going to have to start using the planner so I can stop coming up with excuses.
SUCCESS68 9/17/2012 6:15:00 AM

    I'm learning how important planning can be.
MRSTAZMAYO 9/17/2012 5:56:00 AM

    Planning ahead? Brilliant!
TRYINGHARD54 9/17/2012 5:28:00 AM

    great idea
LADYGWEN25 4/11/2010 9:53:00 AM

    that is an EXCELLENT idea...
DEE107 4/11/2010 12:16:00 AM

    thanks for sharing

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