Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

"It'S Only Thirty Minutes"


Members Were Sparked
This Sparked Me!

The hardest part of exercise for me is just getting out the door whether I'm going to the gym or for a walk. I trick myself by saying,"it's only thirty minutes" and that's enough to make me think, "okay, I can do that.' However, what I find is once I'm moving my exercise is usually twice that time

- Submitted by ANDYLIN90 4/10/2010 in Exercise | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

ANDYLIN90's Other Secrets of Success

Popular Exercise Secrets


  • No Tags

Member Comments

GFORNER7 4/10/2010 10:49:00 PM

    That's a good way to think. That is exactly what I tell myself, it's only 30 or 50 minutes out of a 24-hour day so come on just do it.
SUNNYARIZONA 4/11/2010 1:34:00 PM

    The title of this idea caught my eye, in that that is what CURVES is all about! 30 minutes of circuit training. GREAT workout!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: sleep clinic | deep sleep | sleep well