Secrets of Success

"It'S Only Thirty Minutes"




The hardest part of exercise for me is just getting out the door whether I'm going to the gym or for a walk. I trick myself by saying,"it's only thirty minutes" and that's enough to make me think, "okay, I can do that.' However, what I find is once I'm moving my exercise is usually twice that time

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Member Comments

    That's a good way to think. That is exactly what I tell myself, it's only 30 or 50 minutes out of a 24-hour day so come on just do it. - by GFORNER7
  • The title of this idea caught my eye, in that that is what CURVES is all about! 30 minutes of circuit training. GREAT workout! - by SUNNYARIZONA

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