The hardest part of exercise for me is just getting out the door whether I'm going to the gym or for a walk. I trick myself by saying,"it's only thirty minutes" and that's enough to make me think, "okay, I can do that.' However, what I find is once I'm moving my exercise is usually twice that time
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If you're ready to quit think to yourself "can i make it through just one more minute" and when that minutes up... think the same thing -- before you know it, you've done another ten, fifteen, or thirty minutes. 224 Even if you just get that one more minute in, it's one more towards your goal!
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