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When you are on the phone/computer, watching TV, driving, or any other activity do stomach and butt kegels. I use TV commercials as a reminder to do them. Start with 20-30, then increase to whatever level you feel comfortable with. I do 50-75 every commercial in the evening.
I am less active from Jan-March and I find this a great way to firm up the muscles which in turn burns more calories
Spending time encouraging others by responding to blogs, welcoming new members, being active on your teams and commenting on other member's blogs is even BETTER for you than for the people you reach out to. Motivating others keeps YOU motivated!
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