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Olive oil makes you feel full and tends to make you eat less and have fewer sugar cravings. Olive oil is a dense food and thru research it has been found that Olive oil and other nut oils do not make you gain weight. Olive oil is a digestive aid and is high in polyphenols. Proof.in September of 2003 the British Journal of Nutrition reported, it was found a significant loss of body weight and fat mass can be achieved by changing only one eating habit that is exchanging the saturated fats w/Evoo
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