If you are not losing weight or stop losing weight reassess what you are eating and the exercise you are doing. Make sure you are working out at the right intensity and that your diet is healthy and just the right amount of calories. Too little or too many can stop weight loss.
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All things change, constantly; the weather, moods, relationships, and the habits we are picking up or dropping. What you do over time, whether you are aware of it or not determines what you will be doing later! Sit and watch TV and "exercise" will get harder to start or maintain.
Look at your day-to-day habits and where they came from. Often we do things as we were taught as children and they may or may not be good for us now. Yes, brushing one's teeth twice a day is a good idea but "dessert" after dinner may not be? They are all just habits; stay aware!
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