Secrets of Success

Lace Up Your Sneakers!

0SHARES

8

MEMBERS SPARKED

Even if I'm not feeling like getting out and working out, I lace up my sneakers and promise I'll do 10 minutes and then I can stop. After I get out there, I'm ready to keep moving and go beyond my 10 minute promise!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: importance of warming up | benefits of warming up | standing quad stretch