Find Your Power Song(s)

DAWNEE25's Other Secrets of Success

• No Other Secrets of Success

Popular Exercise Secrets

• Workout in the morning
• Just Do Something!

Other Exercise Secrets

• EXERCISE MADE EASIER WITH LIKED MINDED PEOPLE
• Use a phone book (or two) as a step

Tags

• running
• exercise. walking

Brides!

I noticed the other day that when the song I'm walking down the aisle to came on my ipod I wanted to run a little faster-even though it's a slower song! Download the wedding march or whatever song your walking down the aisle to & when you hear it-it will spur an extra power boost & make you want to push harder on your workouts so that you'll look wonderful in your dress on your big day!

Make a music mix for exercise

I found when jogging, my pace tended to match the music I was listening to, and I found myself slowing down to certain songs. Find a song that has a beat comfortable to jog to, then make a playlist using songs with a beat near the same tempo, or throw in a few with a faster tempo to shake things up

Playlists

When making playlists for working out don't just pick upbeat songs but pick songs that have lyrics that really inspire you. I find that sometimes even slower songs with inspirational lyrics that you wouldn't consider workout songs work really well for me if I'm at a point in my workout when I am tired but need to push through.