Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Find Your Power Song(s)

73

Members Were Sparked
This Sparked Me!

When you're working out alone, it's easy to call it quits 5 minutes early. One of the best things happened to me the other day as I was hitting the - (slow speed) on the treadmill... my power song came on! It was perfect and I hit + then +, then +, repeat!!! emoticon

- Submitted by DAWNEE25 4/10/2010 in Exercise | 8 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

DAWNEE25's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets

Member Comments

BANNERMAN 1/27/2015 11:32:00 PM

    Thanks for showing.
LILLYROSEGRAM 1/27/2015 9:04:00 PM

    emoticon
DELLMEL 1/27/2015 9:53:00 AM

    Great. I love to have music too.
VAINVT 1/27/2015 7:21:00 AM

    My "power song" is my audio book recording. Sometimes you want to hear what happened next.
IDLETYME 1/27/2015 7:20:00 AM

    For me some of the older songs are movers!
LEANMEAN2 1/27/2015 7:14:00 AM

    Usually something with 2/4 time fits the exercise.
I do need music though.
TIME-4-TINA 3/2/2013 6:48:00 PM

    what is your power song??

mine is "moves like Jaggar" by Maroon five. My daughter says, "mom that song is so old". I don't care. It still makes me want to move. I also love "don't stop the party" by Pitbull.
JULIEJO39 10/20/2010 4:15:00 PM

    Great tip!!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: p90x cardio | p90x workout program | insanity workout review