Secrets of Success

Find Your Power Song(s)




When you're working out alone, it's easy to call it quits 5 minutes early. One of the best things happened to me the other day as I was hitting the - (slow speed) on the treadmill... my power song came on! It was perfect and I hit + then +, then +, repeat!!! emoticon

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Member Comments

    Thanks for showing. - by BANNERMAN
  • Great. I love to have music too. - by DELLMEL
    My "power song" is my audio book recording. Sometimes you want to hear what happened next. - by VAINVT
    For me some of the older songs are movers! - by IDLETYME
  • Usually something with 2/4 time fits the exercise.
    I do need music though. - by LEANMEAN2
  • what is your power song??

    mine is "moves like Jaggar" by Maroon five. My daughter says, "mom that song is so old". I don't care. It still makes me want to move. I also love "don't stop the party" by Pitbull. - by TIME-4-TINA
  • Great tip!! - by JULIEJO39

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