When you're working out alone, it's easy to call it quits 5 minutes early. One of the best things happened to me the other day as I was hitting the - (slow speed) on the treadmill... my power song came on! It was perfect and I hit + then +, then +, repeat!!!
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I noticed the other day that when the song I'm walking down the aisle to came on my ipod I wanted to run a little faster-even though it's a slower song! Download the wedding march or whatever song your walking down the aisle to & when you hear it-it will spur an extra power boost & make you want to push harder on your workouts so that you'll look wonderful in your dress on your big day!
I found when jogging, my pace tended to match the music I was listening to, and I found myself slowing down to certain songs. Find a song that has a beat comfortable to jog to, then make a playlist using songs with a beat near the same tempo, or throw in a few with a faster tempo to shake things up
This works for walking, cycling and other exercises as well!
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