I doesn't matter what you learn, just keep learning! You can even focus on one area, such as healthy eating, or exercising. If you learn something new everyday about those things you'll be amazed at how fast you'll start changing your lifestyle around!
I like to keep a what I learned today journal. It can be motivational and it's also a record of something I may have forgotten. Try for at least one new thing everyday, but if it's multiple things...Great!!
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Making sure to go on sparkpeople everyday and go down the list of Sparkpoints keeps me doing the things that are best for me! I track what needs to be tracked, interact with my support community, and learn something new everyday!
If you subscribe to the sparkpeople emails and get the tips. You would be shocked at what you learn and when you are out and about the choices you make while out to dinner will be wiser. Not to mention you will cook much healthier.
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