Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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MOTIVATION IS THE KEY TO SUCCESS. THIS HELPS ME WHEN I NEED THAT LITTLE PUSH TO KEEP GOING.
M- MAKE SHORT TERM GOALS O- OUT WITH THE NEGATIVE THOUGHTS T- THINK OF WHY YOU WANT THIS I- IMAGINE HOW YOU WILL FEEL V- VISUALIZE HOW YOU WILL LOOK A- ACKNOWLEDGE YOUR SUCCESSES T- TREAT YOURSELF WITH RESPECT I- INVESTIGATE NEW IDEAS AND FOODS O- OBSERVE YOUR HEALTHY LIFESTYLE N- NEVER GIVE UP AND NEVER GIVE IN
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